Help with health at your Library

Health at your library

All of our libraries have books and a selection of leaflets on a wide range of health topics, such as; healthy living, specific conditions and mental health.

Through websites and at occasional events we can help you find trusted information and practical help.

Reading Well

Anyone can drop in to one of our libraries and borrow these titles, you do not need a prescription and the books are borrowed on a normal library card.

Don't forget we have self issue machines in our libraries so it's really easy to borrow and return the books in confidence.

The collections are:

  • Common mental health conditions
  • Dementia
  • Young people’s mental health
  • Long term (physical) conditions

Details of the titles in each collection can be found on the Reading Well website.

Reading Well is a national scheme delivered by the Reading Agency and supported by public libraries. The reading lists are endorsed by health professionals.

Memory packs

Reminiscence packs to support people with dementia and their carers 

Designed to help people at various stages of memory loss, their carers, friends and family, they help to stimulate and encourage sharing memories.

Each 'memory pack' is a collection of picture books, photographs, jigsaws, DVDs, music and other resources on a theme.

Topics include:

  • Daily Life
  • Local interest e.g. Old Market Square
  • Holidays
  • Working Life
  • Childhood
  • Specific decades e.g 1950s

They are available to borrow free of charge using any of the following options:

  1. Reserve online to be picked up at any Nottingham Library. Search for 'memory pack' on the Library Catalogue 
  2. Visiting Aspley Library to choose from what's in stock
  3. Ask staff at any Nottingham library to search and reserve one for you

(reservations are free for memory packs and you can borrow up to 2 at a time)


Are you a health professional?

Talk to the staff at Aspley Library about borrowing memory packs for work with your clients.


If you're not a Nottingham City Library member find out how to join here.

 

Activities for wellbeing

There are lots of free regular activities that can help with your personal wellbeing, from reading groups to totstimes, meet up with people and have fun or learn something new. 

Visit the library activities and events page for more information.

Throughout the year special events focusing on health and wellbeing happen in Nottingham City Libraries. To receive monthly updates on special events, library news and recommended reads sign up to our newsletter.

Health and wellbeing information

Search the catalogue for books about healthy living and health conditions.

Visit a library for books and leaflets or to use a computer.

All library loans are confidential and with self-service machines in every library it is possible to reserve and collect items without asking the staff.

 

Useful links to other local support and resources:

ASKLiON helpful links and information including for adult social care, self care, loneliness, healthy lifestyles, special educational needs and disability.

NHS Nottingham for Nottingham University Hospitals, including contact details and maps, services for patients.  

Nottingham Mencap offer advocacy and support to individuals and their families/carers, with ages ranging from five to eighty years.

Nottinghamshire Sexual Violence Support Services to help anyone aged 13+ and have experienced rape, sexual violence or childhood sexual abuse, either recently or in the past.

Patient UK trusted help with general health and wellbeing

Self-help UK for groups across Nottingham and nationwide, on health, medical conditions and life situations. A hard copy of their directory is available for reference use in all City Libraries.

Sexual health services confidentially helping over 28,000 people every year with contraception and concerns about sexually transmitted infections (STIs).

Parents

We have a 'Parents' information and book collection in every library, from child development to entertaining your children.

There are also lots of social activities including:

  • Totstimes for under 5s at all of our libraries. Parents and carers come along to share stories and rhymes in a group session led by library staff
  • The Bookstart Bear Club is all about getting children to have a lifelong love of reading and encouraging the library habit. Your child can collect 10 certificates and, to make the first certificate extra special, your child will also receive a free book!

Reading for pleasure has been linked to a reduction in stress and the symptoms of depression, plus, lowering the chance of developing dementia in later life. Libraries can help start the reading habit early.

 

There are also regular and special events for children of all ages:

under 5s         5-11 years   12-19 years

 

 

 

 

Mental health and Every Mind Matters

1 in 4 people living in England experience a problem with their mental health each year.

For links to trusted advice and apps visit Every Mind Matters, you'll also find quizzes and videos, plus lots of tips and self-referral for talking therapies.

This interactive website focuses on the eight most common issues; stress, anxiety, trouble sleeping, low mood, panic, social anxiety, trauma, and obsessions and compulsions.

Public Health England's campaign aims to raise public awareness about mental health and how we can all do things to stay well.

More helpful links:

Wellness in Mind Mental health help and support in Nottingham.

Insight Nottingham Insight talking therapies is a free and confidential service, commissioned by the NHS, and is available to anyone aged 18+ and living in Nottingham City.

Let's talk wellbeing 

Trent PTS Support for people in Nottingham with mental health issues.

Macmillan Cancer information

At Nottingham Central Library a dedicated information stand on Floor 2 has a range of booklets for people affected by cancer, their family, friends and carers.

A list of titles is available here.

For more detailed information please contact the Macmillan Cancer Information Centre at Nottingham City Hospital or the Queens Medical Centre.