Walking for 30 minutes Each Day Can

  • Make you feel good
  • Give you more energy, fitness and stamina
  • Help you sleep better
  • Reduce blood pressure
  • Reduce the risk of heart disease and stroke
  • Reduce the risk of type II diabetes and osteoporosis
  • Reduce the risk of some cancers
  • Help reduce stress
  • Help you lose or maintain weight

Download this PDF Walking Diary

We have created a selection of walks in ten of Nottingham city's parks and open spaces.

These walking routes offer you the opportunity to:

  • Improve both physical and mental wellbeing in a safe and relaxed atmosphere.
  • Discover more about Nottingham's parks, local history and wildlife.

Click on one of the routes below to download a PDF leaflet.

Guidelines for Walkers 

  • Ensure that you wear suitable comfortable shoes and appropriate clothing
  • Sun protection is advisable especially in hot or sunny weather
  • Do not walk too soon after eating
  • Do not walk if you feel dizzy or unwell
  • If you suffer from heart problems, you should consult with your GP before starting the exercise

More information is available on our Nottingham Guided Walks Page

Would you like to become a Volunteer Walk Leader?

If you would like to meet new people and are interested in becoming a volunteer walk leader, we want to hear from you!

Please contact Age UK Nottingham and Nottinghamshire on 0115 844 0011.

Click here to visit the Parks and Open Spaces Facebook Page

Contact Us

Parks and Open Spaces
Woodthorpe Grange
Woodthorpe Drive
Nottingham
NG5 4HA

Tel: 0115 915 2733

parksandopenspaces@nottinghamcity.gov.uk

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