Tools to Help Yourself

By clicking below you can find more useful information for young people. 

• Visit: On My Mind | Resources for Young People | Anna Freud Centre
• Visit: On My Mind: Free mental health resources (annafreud.org)
• Download PDF on Mindfulness - relaxing your body and mind
• Download PDF on Skills in Building Relationships
• Download PDF on Taking Care of My Wellbeing
• Download PDF on Way to Manage Distressing Thoughts and Feelings
• Download PDF on Healthy Body, Healthy Mind
• Click to Watch: Healthy body, Healthy brain - YouTube
• Click to Watch: Staying connected - YouTube
• Click to Watch: 5 fingers, 5 senses – (grounding technique) - YouTube
• Click to Watch: Just 5 more minutes – impact of gaming - YouTube
• Click to Watch: Problem-Solving - YouTube
• Click to Watch: Coping skills - YouTube
• Click to Watch: Worry Management - aimed at Children, Young People & Families - YouTube
• Click to Watch: Mood Management - YouTube

By clicking below you can find more useful information and resources for Parents/Carers. 

• Visit: Parents and Carers | Advice and Guidance | Anna Freud Centre
• Visit: Resources | Anna Freud Centre Resource Centre for Parents and Carers
• Click to Watch: 'just five more minutes' - a reality check on gaming (for Parents) - YouTube
• Click to Watch: Conflict Resolution - YouTube
• Click to Watch:  'PACE' A guide in trying a different parenting approach - YouTube
• Click to Watch: Home Learning YouTube
• Click to Watch: Understanding & managing Low Mood and/or Depression - YouTube
• Click to Watch: Helping your child(ren) to understand & manage Anxiety - YouTube
• Click to Watch: Raising Resilient Children - YouTube

Check out our Positively Empowering Kids family hub for more family based resources.

By clicking below you can find more useful information and resources for Professionals. 

• Visit: Training and Research | Child Mental Health Training | Anna Freud Centre
• Visit: Information for Mental Health Professionals | Anna Freud Centre
• Visit: Schools in mind - Resources (annafreud.org)
• Click to Watch: Trauma informed practice - YouTube
• Click to Watch: 5 senses 5 fingers - Grounding technique - Mindfulness - YouTube
• Click to Watch: Amazing me - primary school video - YouTube
• Download Doc on Amazing me - primary school booklet
• Click to Watch: MeSource - secondary school - YouTube
• Click to Watch: Biological Regulation - YouTube
• Click to Watch: Problem-solving - YouTube
• Click to Watch: Mood Management YouTube
• Click to Watch: Coping Skills - YouTube
• Click to Watch: Worry Management - YouTube

By clicking below you can find more useful information and resources for Professionals. 

• Click to Watch: Sleep – have you got enough charge - YouTube
• Click to Watch: Distress tolerance - TIPP skills - YouTube
• Click to Watch: Recognising & managing anxiety - YouTube
• Click to Watch: Pebble meditation - YouTube
• Click to Watch: Breathing – mini meditation - YouTube
• Click to Watch: Body scan – mini meditation - YouTube
• Click to Watch: Visualisation – mini meditation - YouTube
• Click to Watch: BA – Behavioural Activation - YouTube
• Click to Watch: Coping with worries around Covid-19 - YouTube

Check out our resources website.

• HOME | CAMHS Resources (camhs-resources.co.uk)

The 'You've Been Missed' campaign was set up to help understand and overcome worries children and young people had about returning to school in the middle of a pandemic (September 2020). A survey was taken by young people across Nottingham to understand any concerns they had about returning to school, YouTube videos were then created to help tackle those worries and overcome any fears.

• Introduction to the 'You've Been Missed' campaign
• What you said (survey feedback)
• Friendships
• Anxiety
• Routine
• Health Worries
• Emotionally based school avoidance
• Power of Language (growth mindset)